Services

Discovery Call

This is a relaxed 30-minute conversation focused on you. We’ll talk about what symptoms or challenges you're experiencing during menopause, what kind of support you're looking for and I’ll walk you through how menopause coaching works and what we can cover together. This is a space to ask questions, explore your options and take the first step toward feeling more informed, supported and in control of your experience. Together, we’ll see if this feels like the right fit for you. Schedule your Discovery Call now!

Change of Seasons: A 7-Session Menopause Coaching Series
Menopause isn’t an ending — it’s the start of a powerful new chapter. Change of Seasons is a compassionate, empowering 7-session 1:1 coaching series designed to help you embrace this transition with confidence, clarity, and self-compassion.

This program builds a strong foundation by guiding you to shift your mindset and reconnect deeply with your needs. Together, we’ll create nourishing daily rhythms that support hormonal balance and emotional steadiness. You’ll learn how to clear physical and mental clutter to reduce overwhelm and invite ease, while opening yourself to receiving the support you deserve. Through practical tools, mindset shifts, and new habits, you’ll honor your body, mind, and soul every step of the way. 

Each session is grounded in compassion and connection, offering you a safe space to explore, grow and rediscover your strength. Whether you’re feeling overwhelmed or simply seeking more understanding, balance and clarity, this series is your invitation to step into midlife with grace and power — on your terms. You don’t have to face menopause alone — let’s walk this path together.

The Change of Seasons Series can also be delivered for a group.